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Eat Good...Feel Good

Locally Sourced × ORGANIC

 

 

 

 
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*Organic * Locally Grown*

*Farm to Table * 

Tara Lu's believes feeling "good" starts with eating "good"

Located in the heart of Pt Pleasant Beach, Tara Lu's is a relaxing spot to grab a HEALTHY, HEARTY BREAKFAST, LUNCH, juice, smoothie, wheat grass shot & more. There is seating indoors as well as fast pick-up orders & local delivery!

...Best Healthy Food & Local Chill Spot in Town...

 

 

 

 

 

Phone

732.475.6816

Location

606 Arnold ave                        

Pt Pleasant Beach, NJ 08742

Hours

Everyday 9am-5pm

 

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All Day Toasts...

(2 slices open-faced GF or WW bread)

 

*Avocado, S & P..................$5

*Avocado, spinach, onion & tomato.................$6

*Avocado, hard boiled egg & crumbled local bacon................$8

*Avocado, local goat cheese & red pepper flakes............$6

*Avocado & hummus w sprinkled chia seeds & cayanne.............$7

*Creamy mixed nut butter, fresh strawberries & drizzled local honey..............$6

*Maple Cashew Butter, sliced banana & cinnamon..............$6

Sandwiches

(CHOICE OF: WW bread GF bread or WW wrap)

Add: chicken(3) avocado(2) baked tofu(2.25) hard boiled egg(2) bacon(3) 

*CHICKEN SALAD (free-range & hormone-free)- made w/ fresh local herbs served w/ lettuce, tomato & red onion.............$9.5

*HUMMUS- served with sliced local apples, crushed almonds, shredded carrots & spring mix...................$9

*PROTEIN FIEND-  zesty avocado & chickpea salad topped with a hard boiled egg, spinach, onion & tomato.................$9.5

*BLAT - local bacon, lettuce, avocado & tomato w/ basil mayo................$9.5

*LOADED VEGGIE & AVOCADO- sliced avocado, shredded carrots, cucumbers, tomato, red onion & baby spinac w/ your choice of dressing...........$9.5

Salads

Add: chicken(3) avocado(2) baked tofu(2.25) chicken salad(4) hard boiled egg(2) bacon(3) chicken salad (4) chopped bacon (2)

*THAI PEANUT CRUNCH- romaine lettuce, , red cabbage, roasted Brussel sprouts & cauliflower, shredded carrots topped with peanuts and a peanut dressing.................$10

*DOWN TO EARTH - kale, roasted broccoli, shredded carrots, crispy sweet potato chunks & sesame seeds with homemade creamy parsley dressing.............$10

*PT. COBB- romaine lettuce, hard boiled egg, cherry tomatoes, diced apples, blue cheese & local bacon with homemade white balsamic vinaigrette................$10

*AUTUMN PEAR- baby spinach, spring mix, local pears, red onion, feta cheese & walnuts with roasted garlic balsamic dressing   .................$11

*FALL HARVEST- kale, baby spinach, roasted sweet potatoes, beets, diced apple, goat cheese & pumpkin seeds with an apple cider vinaigrette ..............$11

Buddha Bowls

*THE KARMA BOWLmassaged kale, quinoa, roasted brussel sprouts, cauliflower & edamame topped with chia,  grounds flax seed & a peanut-ginger dressing..............$11

*THE ZEN BOWL-  massaged kale, quinoa, roasted sweet potatoes, broccoli & chickpeas topped with chia, ground flax seed & a lemon-cashew dressing ................$11

 

Sides

*Hummus with stacy's pits chips...............$5

*Hummus with sliced carrots, celery & apples..................$6

*Maple Cashew Butter with sliced local apples & strawberries  (seasons apple: Fuji)...............$6

* Mixed Fruit Cup ..............$5.75

 

ORGANIC:

Hot Coffee, Homemade Cold Brew, Homemade Green Tea, Hot Tea selection

 

 

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